Exercise is an activity to train one's body, not only physically but also spiritually (eg chess). Exercise is very beneficial for health. By exercising the body's metabolism to be smooth so that the distribution and absorption of nutrients in the body become more effective and efficient.
Here are the benefits to be gained by regular exercise:
- Exercise reduces stress
Every normal person has experienced stress or tension. Whether the stress is caused because of economic problems such as inflation or devaluation, social issues or the rift between husband and wife, the business office which was never completed, the final exam that will be encountered, the decision of which have been taken or perhaps reluctance to take decisions. All human beings have experienced stress, and you must know how to handle it.!
Many people suffer from disease, despair, and even sudden death due to stress.!
How can you avoid stress? It turned out that sports can help you to cope with stress. How? For that we need to see how the muscles work that we have. Exercise can help us reduce the anxiety your heart and can even resist anger.
The reason, if our heart works during exercise, then automatically the concentration of the mind will not focus on your work again. Besides can be distracting, aerobics routine can also improve cardiovascular endurance, so that later we may be no exaggeration in addressing a problem. Activities that have proved effective in the fight against brain strain is aerobic range of walking, cycling, swimming, jogging and yoga.
- Exercise can improve brain power
It is no secret that regular physical activity can enhance the reaction performed, concentration, creativity and mental health. This is because the body pump more blood so the oxygen levels in the blood circulation also increased the end speed up the entry of blood into the brain. Experts agree that the brain gets enough blood supply then the physical and mental reactions will increase.
- Endogenous opioids affect hormone
In the miracle of the human body, scientists recently have discovered a hormone system that serves as a morphine-called endogenous opioids. It is enough to attract attention because its receptors found in the hypothalamus and limbic system of the brain, areas associated with emotion and human behavior.
Endogenous opioids hormone system, one of which is beta-endorphin, not only reduce feelings of pain and give strength to face cancer alone, but also adds memory, normalize appetite, sex, blood pressure and ventilation.
When exercising, the gland pitutiari add products of beta-endorphin, and as a result of beta-endorphin concentrations in the blood rises that are drawn also to the brain, thereby reducing pain, anxiety, depression and feeling tired.
- Increases alpha brain waves
Research shows that exercise, there is the addition of alpha waves in the brain. Alpha brain waves have long been known that contact with relaxed and casual circumstances as at that time meditating. Alpha waves are seen in people who are jogging for 20 to 30 minutes, and can still be measured after the exercise ended.
The researchers suggested that increasing the alpha wave power to contribute to the psychological benefits of exercise, including reduced anxiety and depression.
- Suppliers brain
Exercise can launch dealer nerve activity (brain neurotransmitter) in the brain. The results in this case can convey that exercise can increase levels of norepinephrine, dopamine, and serotonin in the brain, thereby reducing depression. It has been proven that the brain such as norepinephrine dealer (NE) and serotonin (5 - HT) is involved in depression and schizophrenia.
A healthy body to live in peace. You will not feel it from the inside out harmony and peace. When the exercise will provide a good physical health, and also peace of mind and the attainment of a higher intellect, why do we not immediately exercise from now.
- Exercise can fight aging
Recent studies prove that with only mild exercise such as walking can help the body prevent the decline in brain power in older women.The longer and frequent walking activities is done then the sharpness of mind will also be getting better.
The best results will be obtained by moving the body each week for nine weeks. "Their activities need not be too high intensity, enough to get around it, which is essential pacemaker power we can increase, but the benefits of memory we will always be sharp."
- Exercise can increase feelings of happiness
Many people affected by depression or heart pain use of sedatives as a way out. Now the road to happiness can be achieved naturally by moving your body regularly. Exercise proven efficacious in improving grower happiness hormone in our brain, such as adrenaline, serotonin, dopamine and endorphins, which is the number one killer heart disease.
A survey in England reported a 83% suffering from depression depends on the activity of exercise in improving mood and reducing anxiety. Exercising on a regular basis for 16 weeks in people who had higher levels of depression that are getting the happy effect.
Research at Duke University show that 60% of people with depression who underwent exercise 30 minutes three times a week for six months can fight the pain without having to use a medicine doctor.But for people with severe depression certainly can not simply escape from the drugs. It's just that many doctors now include sports activities in addition to their prescription medication medical sedation.
- Exercise can improve self-confidence
Now the self-confidence can be achieved not only by relying on physical beauty anymore. A case study in the U.S. proves that teens are active in sports have the same levels of confidence strong with their friends who have beautiful body and appearance.
In addition to the above benefits, there are many more benefits of exercise for health. By exercising on a regular basis just as we begin to live healthier
SOURCE : tigisport.wordpress.com
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