Benefits of Mineral Make Body

Minerals the body needs to activate hundreds of enzyme reactions in the body. Therefore, the mineral is as important as vitamins.
Calcium - Useful for building bones and teeth, are responsible for muscle contraction, nerve impulses, heart, and blood clots are correct.
Magnesium - Supporting structure of bone, liver, the body's alkaline balance. 
Sodium - Maintain electrolyte balance, body fluid volume, and nerve impulses.
Potassium - Maximize the cell membrane, it is important for heart rhythm.
Zinc - Protein synthesis, transport of carbon dioxide, affect sexual function, carbohydrate metabolism, wound healing.
Iron - Important for the formation of hemoglobin, the oxygen transport.

Vitamins And Minerals For Optimal Health

Health is a major concern in the United States, from vitamins and minerals, to the proper nutrition and intake, it is hard to get the proper amount of nutrition you need everyday from just the regular foods you intake.

Vitamins and minerals are naturally occurring substances necessary for many processes in the body. Vitamins and minerals are substances your body needs in small but steady amounts for normal growth, function and health. They are necessary for virtually all reactions to occur in the body.

Vitamins and minerals are in many foods you eat, but you can also take a supplement to make sure you get all the nutrients you need. Vitamins and minerals are not present in typical diet we eat at the level they were a couple of generations ago.

How To Whiten Your Teeth For Free

A home remedy for whitening your teeth. Don't spend money on expensive teeth whitening kits. Get the same results for free!

NOTE: As with anything else, you should always contact your physician or dentist before trying any home remedy.

How can I get whiter teeth for free?

Don't spend your hard-earned money on expensive teeth whitening kits! Get the very same results absolutely free. Don't pay a high office call to go to the dentist and get your teeth professionally whitened! You can have white teeth with things that are probably just sitting in your medicine chest or kitchen cupboard. Don't bother with those gel packs that you have to leave on your teeth. Don't buy that expensive mouthwash for smokers! You have everything that you need to brighten and whiten your teeth right in your own home. Remember that this is free and it works.

Do I have these items in my house?

All you need to whiten your teeth are simple household products. Ok, first go to the kitchen. Open the cupboard where you keep your baking supplies. Do you have baking soda? You probably do. Spoon about two teaspoons of baking soda into a little bowl or cup. Now, travel over to the nearest bathroom. Open the medicine chest. Do you have hydrogen peroxide? You probably have this common household item, too.

How do I make this paste?

Drop two or three teaspoons (this may not be exact) of the hydrogen peroxide into the baking soda, making a paste. This sometimes takes a little trial and error. Be sure it is the same consistency as toothpaste. If you wish, you can add a bit of mint flavoring or even a small dollop of toothpaste.

How do I use this free whitener?

Brush your teeth with your mixture, being sure to leave it on your teeth for at least two minutes. Do NOT swallow this paste! Trust me, you wouldn't want to swallow it- the taste is not the best. To make the paste taste better, try to use the above tips. This will help to make the taste a little bit tastier.

What should I do after using this paste?

Composition Of A Good Nutrient Rich Diet

For the human body to function well, it should be fed a good balance of vitamins and nutrients. There are three primary macronutrients which we consume namely protein, fat, and carbohydrates. Without these, our body won't be able to function properly. Since we cannot synthesize vitamins in sufficient quantities, they must be obtained from dietary sources. We also need several minerals for our body to function smoothly. Calcium and phosphorous, for example, aside from being important in the strengthening and lengthening of your bones are needed by your heart to pump efficiently. Salt, aside from adding flavor to your dishes, contain sodium and chlorine which help in maintaining fluid balance and producing digestive juices, respectively.

Mineral salts are ionic in nature, they help regulate pH levels in our blood and body. Maintenance of proper pH levels is crucial for the proper functioning of the body, a balanced supply of necessary mineral nutrients ensures that natural pH balance is maintained. There are also minerals which you require in lesser amounts of such as iron, iodine and zinc. While only minute levels are required, several ailments will emanate from not being able to meet the recommended dietary allowance overtime. You can get both macrominerals and trace elements from dietary sources. If your diet is deficient is essential nutrients, taking dietary supplements on a regular basis is recommended.

How To Treat Asthma

Nearly seventeen million people are affected with Asthma. Asthma is a condition in where it becomes difficult to breathe and needs constant medical attention. This is a condition that is very serious to take lightly. If you have asthma and want to find out exactly what can be done to better the situation.
Given below are some suggestions that you should keep in mind. No matter what efforts one may take as many he may land back at the doctors coughing and out of breath, its okay. This is all normal and one should not be discouraged.
While at the clinic you and the doctor should ask a couple of questions to come up with a plausible solution. The first question that one should ask is , has it got to do anything with the environment. The environment has a major role to play in this disease.
Almost all asthma patients are suffering of this disease because they are allergic to something in the air. Elements such as dusts, mites, pollen, inhaling smoke are some of the most common things that are the causes that irritate the disease. It is important to find out which one of these are the causes for the medication not working for you.
The doctor can help you in ways of removing such elements once the two of you have come to a conclusion of what is the cause of it is.
The second is the element at the office that makes the condition worse for you. This can be proven if you become better on the weekends or while you are on vacations. The third thing is that you might not be taking the medications properly.
Many patients do not follow the instructions given to them by the doctors seriously enough or find them hard to follow. If you have a hard time following the instructions ask your doctor to help you out. Another reason could be that you are not using the inhaler properly. If this is the case then not enough medication is reaching your lungs. Your doctor may advice you to use a device called a spacer which is used to get the medication deeper in the lungs.

10 Tips for Mental Health

1. Build Confidence
Identify your abilities and weaknesses together, accept them build on them and do the best with what you have.
2. Eat right, Keep fit
A balanced diet, exercise and rest can help you to reduce stress and enjoy life.
3. Make Time for Family and Friends
These relationships need to be nurtured; if taken for granted they will not be there to share life's joys and sorrows.
4. Give and Accept Support
Friends and family relationships thrive when they are "put to the test".
5. Create a Meaningful Budget
Financial problems cause stress. Over-spending on our "wants" instead of our "needs" is often the culprit.
6. Volunteer
Being involved in community gives a sense of purpose and satisfaction that paid work cannot.
7. Manage Stress
We all have stressors in our lives but learning how to deal with them when they threaten to overwhelm us will maintain our mental health.
8. Find Strength in Numbers
Sharing a problem with others who have had similar experiences may help you find a solution and will make you feel less isolated.
9. Identify and Deal with Moods
We all need to find safe and constructive ways to express our feelings of anger, sadness, joy and fear.
10. Learn to Be at Peace with Yourself 
Get to know who you are, what makes you really happy, and learn to balance what you can and cannot change about yourself.
source : http://www.cmha.ca/bins/content_page.asp?cid=4-42-214

10 Tips To Healthy Eating

1. Eat a variety of nutrient-rich foods. You need more than 40 different nutrients for good health, and no single food supplies them all. Your daily food selection should include bread and other whole-grain products; fruits; vegetables; dairy products; and meat, poultry, fish and other protein foods. How much you should eat depends on your calorie needs. Use the Food Guide Pyramid and the Nutrition Facts panel on food labels as handy references.
   
2. Enjoy plenty of whole grains, fruits and vegetables. Surveys show most Americans don't eat enough of these foods. Do you eat 6-11 servings from the bread, rice, cereal and pasta group, 3 of which should be whole grains? Do you eat 2-4 servings of fruit and 3-5 servings of vegetables? If you don't enjoy some of these at first, give them another chance. Look through cookbooks for tasty ways to prepare unfamiliar foods.
   
3. Maintain a healthy weight. The weight that's right for you depends on many factors including your sex, height, age and heredity. Excess body fat increases your chances for high blood pressure, heart disease, stroke, diabetes, some types of cancer and other illnesses. But being too thin can increase your risk for osteoporosis, menstrual irregularities and other health problems. If you're constantly losing and regaining weight, a registered dietitian can help you develop sensible eating habits for successful weight management. Regular exercise is also important to maintaining a healthy weight.
   
4. Eat moderate portions. If you keep portion sizes reasonable, it's easier to eat the foods you want and stay healthy. Did you know the recommended serving of cooked meat is 3 ounces, similar in size to a deck of playing cards? A medium piece of fruit is 1 serving and a cup of pasta equals 2 servings. A pint of ice cream contains 4 servings. Refer to the Food Guide Pyramid for information on recommended serving sizes.
   
5. Eat regular meals. Skipping meals can lead to out-of-control hunger, often resulting in overeating. When you're very hungry, it's also tempting to forget about good nutrition. Snacking between meals can help curb hunger, but don't eat so much that your snack becomes an entire meal.

Healthy Eating

Not a bit of a chronic disease triggered by the wrong diet. Say such as hypertension, gout, kidney failure, coronary heart disease and even cancer. Thus the danger that threatens, among others caused by eating excessive or deficient.
In principle to obtain a healthy body shape is actually easy. Suffice it to implement a regular life, adequate rest, regular exercise, avoid stress and eat a healthy diet. A healthy diet is a diet that contains all the elements the body needs balanced nutrition, good protein, carbohydrates, fats, vitamins, minerals and water. Where is the source of nutrition must also be selected that naturally. Here are some of the easiest steps to initiate the program undergo a conversion to a healthy diet:

Easy Tips to Prevent Acne

Acne is a problem that is quite disturbing for anyone, especially for women who always wanted a smooth and beautiful face. Many ways to help prevent acne, but not a few who fail and even exacerbate the damage to the facial skin.
Do you include people who have problems with acne on the face? If yes, this will certainly interfere with your performance. But you do not worry, because this skin problem can be prevented quite easily. 

Causes of Acne 
Before coming to prevent acne facial skin, you need to know what causes acne.

• Dust is the most common cause of acne. Faces is part of the body which must always be open and have more sensitive skin than other body parts. Therefore, the dirty little could allow the appearance of acne.
• Apart from the outside, can also cause acne from within, namely the production of excess oil glands in the body, particularly in layers of facial skin.
• Stress or depression that has continually proven to increase the risk of acne on the face.

Benefits of Papaya

Latin name of the papaya is Carica papaya. The fruit is famous as a medicinal plant in various parts of the world. Properties can be obtained from almost all parts of the plant, but their fruits are most commonly used because it easily available and delicious. 
For those of you who like to eat papaya fruit, it's good to know that one feature of this fruit to your beliefs to consume increasing. If you rarely eat papaya. So for this article is you made ​​so that you are moved to taste and liked it. Well, here are 10 important things about the papaya that can make you 'love' match this fruit.

• Papaya fruit contains a variety of enzymes, vitamins and minerals. Even its vitamin A content of more than carrots, and vitamin C was higher than oranges. Papaya fruit also contains vitamin B complex and vitamin E.
• Papaya fruit contains the enzyme papain. This enzyme is very active and has the ability to accelerate the process of protein digestion. Digesting protein is the major problem faced by many people in the daily diet. The body digests protein has limited spending due to lack of hydrochloric acid in the stomach.
• Protein levels in papaya fruit is not too high, only 4-6 grams per kilogram of weight of fruit. But this small amount can be almost completely digested and absorbed by the body. This is due to the enzyme papain in papaya fruit is able to digest the substance as much as 35 times larger than its size alone. The digestibility of this protein to remind us to more carefully select the food, that food that contains high protein can not necessarily beneficial to the body. Most important is whether or not the protein was easily absorbed by the body.

5 Foods Prevent Cancer

5 Foods cancer prevention needs to know you. Because cancer incidence is primarily on the types of food eaten and consumed. The selection of food is very influential on the causes of the cancer disease. Therefore it is very need to know what foods can prevent cancer so it is good to eat.

Besides drinking, food has become a main intake on any day before or even after doing the activity. The selection of foods is necessary to carefully and very important to select in order to avoid the disease of cancer. Because cancer can be derived from food and also avoid it or prevent it from can of food.

Although in a study found that no single food can prevent cancer, but if these foods combined with the right mix will be able to prevent cancer. There are many kinds of alloys types of food that can be consumed as a means of prevention against cancer, such as eating foods that do not contain much fat especially foods that contain lots of sugar and salt, eat fruits and vegetables is highly recommended in terms of prevention of the cancer disease. Moreover, it can also incorporate foods like whole grains and beans for consumption.

Among the many alloy types of food and fruits can prevent cancer include:

HEALTHY DIET TIPS

Slim and beautiful dream of all women. Although it is not easy to do but many women are willing to starve and exercise for hours. A good diet is not the way to fast food but also setting based on age and activity. 

Here are some tips that are guaranteed to make your diet better and healthier.

• Avoid thinking all or nothing. Fasting is not the best way to lose weight. Eat enough and set the intake of calories wisely.
• Cut the fruit that you like in small pieces to replace unhealthy snack
• Avoid eating snacks from the jar, you will not realize how much has entered into your mouth. Put it on the plate or simply grab a handful.
• If you include people who like bread, choose a wholegrain.
• Avoid foods that contain more than 10 percent fat. Read the nutrition information labels on the boxes of food.
• Write down the foods that you eat for 2 weeks. Believe me you will be surprised!
• Butter contains saturated fat. Avoid or replace with low fat.
• Bring a water bottle with you wherever you go. That way you will not be dehydrated and also less likely to choose a fizzy drink or too much sugar.
• Try detoxification, to remove toxins in your body
• Snack good for you for lunch or evening to prevent overload.
• Find a friend or partner to go on a diet together. This will make both of you can motivate each other.
• Find out your destructive habits of diet programs. If you like snacking bread to the gym, change your route!
• Drink plenty of mineral water
• Vegetables low in calories but do not cook too long because the nutritional content is subject to change.
• If you are accustomed to a big meal at the weekend. Keep snacks low in fat and calories are stored either in the closet!
• Always choose the smallest portion of an existing restaurant menu
• Buy a juicer and start create your own creative juices. Do not forget to try the vegetable juice. Rich in vitamins and less fructose.
• Do not think that the salad is always safe to eat. Salad is usually also combined with mayonnaise and cheese.
• Brush your teeth if cravings arise. Food taste bad after you brush your teeth.
• Want to eat chocolate? Choose low-fat chocolate!
• Eating increases during PMS? Opponent with Almond nut consumption. Almonds give a lot of protein and also reduce cravings for sweet foods.
• Choose foods that are boiled, broth containing, in teams, or burned before you choose a deep-fried.
• Choose a diet of celery as a loyal friend from now on.           
• Note how the slim woman ordering food. Find out and make their secret, your secret.
• Use chopsticks to slow down your eating.
• Avoid snacking when you're bored, replace with the things you want to do but no time!
• Do not think you'll begin dieting after a period of stress. Believe me this time will always be there! Instead prepare yourself to face these times and stay focused on your diet.
• 3 pm is time favorite snack. The best option to increase energy include bananas, beans and low fat yogurt.
• Try to opt for quality over quantity.
• Add chili or spices to enhance your body's metabolism.
• Add ice into your drink. Because your body needs energy to match the drink to body temperature. Which in turn will burn your fat!
• Prepare all your own food instead of fast food. It will be easier for you to control your intake of sugar and calories used.
• To defeat hunger when cooking, start by eating a big plate of salad! 
• When reading an article about a diet that fits you. Scissors and paste in your fridge!
• Get enough sleep! Prolonged fatigue will cause you to achieve high-calorie foods.         
• Soy milk is a better alternative to consume low-fat milk!
• Reduce your salt!
• Paste the pictures on the refrigerator to motivate you!
• Go Green! Choose a green vegetable or green tea which will contribute to your health!
• Choose a diet if you are forced to drink soda.
• For maximum fat burning then you are required to consume nuts!
• It's easy to make an appointment to meet in restaurants or cafes, but choose a spot that will not make you have to eat! Such as sports or crafts!
• Choose the stairs instead of elevators or escalators.
• Calculate your budget for food or snacks. You can allocate these funds for other purposes.
• Bananas are the best foods before you start exercising. Banana filled with potassium which helps with muscle and water levels in your body.
• Do not do anything else when you're eating. If you are eating while reading or while watching, you would immediately associate both of these activities. You will soon be eating so the TV is turned on.
• Make sure you get enough sunlight. Vitamin D will help you get more calcium that will further accelerate the process of metabolism.
• Try Herbal Tea in turns and choose your favorite. Trust is the best investment for your health.

15 Things to do when pregnant

YOU are pregnant, here's 15 things you should do and remember to live a safe and healthy pregnancy. 

• folic acid Take one tablet of folic acid every day while pregnant and continue to do so until the time you visit the doctor.
• do not take random drug  Avoid drugs without a prescription and inform your doctor about your pregnancy before taking medicine
• Prioritize pregnancy  Do not miss regular checkups, follow all your doctor's advice, say no to overtime, and take extra breaks.
• Join a pregnancy program This program will educate you about diet, exercise, and breastfeeding. As well, preparing you for childbirth and child care, eliminate fears and learn from others' experiences. 
• Eat right  Choose more home cooking than junk food, wheat products instead of refined sugar, fresh foods than processed food, and multiply the fruit juice instead of coffee and tea. Eating too many nuts, dairy products, sprouts, vegetables, and fruits.
• mild exercise  Pamper your body with light exercise such as walking, cycling, swimming, or yoga unless your doctor forbids it. Avoid lifting heavy weights and keep yourself to keep it hydrated.

Tips Healthy Food Consumption

Look pretty and has a slim body is a must for women. Not infrequently, they go on a diet by consuming healthy and nutritious foods. But, for those who are not dieting still need to know the rules of healthy nutrition and nutrition. 
In general, you might like to consume any food when you eat. However, begin to pay attention to the food to be eaten in order to maintain health and also can keep your weight steady. However, to successfully run a healthy life with nutritious foods that specific strategies need to be done. Here are tips to eat healthy nutritious food and as quoted from GeniusBeauty.

• Replace unhealthy food products with healthy ones.For example, sugar is replaced with honey or sausage with meat.
• Do not eat too much. Do not fill the stomach full of food. Eat when you feel hungry.
• The proportion of nutrients every day is ideal, 3 / 5 of the ration should be carbs, 1 / 5 of fat and 1 / 5 protein.  
• Consume fruits separately from food
• Use vegetable oil for main dishes and do not forget the salad
• Avoid fried foods, it is better to bake or boil on the stove.
• Try not to mix proteins with starch, starch with fat, fat with protein and so on.     

Light activity scraper Body Fat

For the sake of an ideal body, many people are willing to spend money for training at the gym. Actually a lot of activities you do every day can help the body burn fat. 
Actively engaged either at home or wherever it may be beneficial to burn calories the body. Health diet expert, Nicki Waterman was quoted as saying the pages of The Sun said, everyday activities can burn calories and improve fitness.
"The work everyday like washing dishes, and climbed the stairs instead of elevators, help you burn 111 extra calories per day or 12 pounds a year,"
Here are simple ways that you can copy to burn calories without having to pay expensive fitness lessons at the gym:

• Call while standing   

Standing will be better than sitting and talking on the phone. If you do this activity every day, at least 40 minutes, will burn up to 42 calories. Leisure activities such as moving the toes can burn 40 calories, and strengthen the muscles of the buttocks and thighs.

• Up and down stairs 

Walking up and down stairs five minutes a day can burn 43 calories.

• Housework  

Vacation Benefits for Health

There is no harm in taking vacation time began to seem boring office job. Vacation activities are not only fun, but also beneficial to help maintain health and emotional well being. 
"Rest, relaxation, and stress reduction are very important for the welfare and health. This can be achieved through everyday activities, such as exercise and meditation, but the holidays are an important part that needs to be done, " Withers stated that the activity can eliminate stress on vacation but also can reduce the risk of  heart disease.
"We also know that a healthy mind helps the healing process, so the rest. Creating a relaxed mind can help the body heal better," Withers said as quoted by ABC News.
The impact of holidays also affect one's mental health. Francine Lederer, a clinical psychologist in Los Angeles who specializes as an expert on controlling stress and relationship management stated, "Most people have a better perspective of life and motivated to achieve their goals after the holidays, even if it is only done for 24-hours."   
Clinical psychologist Deborah Mulhern Bethesda, also has found that people who do not take enough time to relax, may find it difficult to relax in the future.
"Without the time and opportunity to do this, the nerve connections that produce feelings of calm and peace become weak, making it more difficult to switch to reduce stress," said Mulhern. (art)  

Tips To Avoid Depression

Depression is a condition that more than a sad state, when the depressed person's condition to cause the disruption of their daily social activities then it is called as a depression disorder. Some of the symptoms of disorders Depression is a feeling of sadness, excessive tiredness after activity a regular routine, lost interest and enthusiasm, lazy bunch, and disruption of sleep patterns. Depression is one of the major causes of suicide.

Several factors cause depression

• Organobiologis factors due to imbalances in brain neurotransmitters, especially serotonin
• Psychological factors as psychic load pressure, the impact of the learning behavior of a social situation
• Socio-environmental factors such as loss of spouse, job loss, post-disaster, the impact of everyday life situations other

Here are tips that maybe you can employ to avoid depression  

• Make realistic goals and consider also a number of consequences
• Break large tasks into a number of small tasks.
• Do it when you are able to do so.
• Postpone big decisions in life, such as changing jobs, getting married or divorced when you're depressed.
• Try sharing your feelings with someone. Often sharing feelings better than secretive and keep it to myself
• Let family, friends and friends help you.
• When you do not feel motivated, try participating in religious activities, social or other activities.
•  Exercising regularly  
• Intake of a balanced diet. If you lose your appetite, eat light meals rather than large meals.
• Avoid drinking alcohol or using drugs and treatments are not recommended.  This treatment may affect the treatment you are currently living and make your depression worse. 

Healthy with regular exercise

Exercise is an activity to train one's body, not only physically but also spiritually (eg chess). Exercise is very beneficial for health. By exercising the body's metabolism to be smooth so that the distribution and absorption of nutrients in the body become more effective and efficient. 

Here are the benefits to be gained by regular exercise:

•  Exercise reduces stress 

Every normal person has experienced stress or tension. Whether the stress is caused because of economic problems such as inflation or devaluation, social issues or the rift between husband and wife, the business office which was never completed, the final exam that will be encountered, the decision of which have been taken or perhaps reluctance to take decisions. All human beings have experienced stress, and you must know how to handle it.! 

Many people suffer from disease, despair, and even sudden death due to stress.!  

How can you avoid stress? It turned out that sports can help you to cope with stress. How? For that we need to see how the muscles work that we have. Exercise can help us reduce the anxiety your heart and can even resist anger.

The reason, if our heart works during exercise, then automatically the concentration of the mind will not focus on your work again. Besides can be distracting, aerobics routine can also improve cardiovascular endurance, so that later we may be no exaggeration in addressing a problem. Activities that have proved effective in the fight against brain strain is aerobic range of walking, cycling, swimming, jogging and yoga.

• Exercise can improve brain power 

It is no secret that regular physical activity can enhance the reaction performed, concentration, creativity and mental health. This is because the body pump more blood so the oxygen levels in the blood circulation also increased the end speed up the entry of blood into the brain. Experts agree that the brain gets enough blood supply then the physical and mental reactions will increase.