Light activity scraper Body Fat

For the sake of an ideal body, many people are willing to spend money for training at the gym. Actually a lot of activities you do every day can help the body burn fat. 
Actively engaged either at home or wherever it may be beneficial to burn calories the body. Health diet expert, Nicki Waterman was quoted as saying the pages of The Sun said, everyday activities can burn calories and improve fitness.
"The work everyday like washing dishes, and climbed the stairs instead of elevators, help you burn 111 extra calories per day or 12 pounds a year,"
Here are simple ways that you can copy to burn calories without having to pay expensive fitness lessons at the gym:

• Call while standing   

Standing will be better than sitting and talking on the phone. If you do this activity every day, at least 40 minutes, will burn up to 42 calories. Leisure activities such as moving the toes can burn 40 calories, and strengthen the muscles of the buttocks and thighs.

• Up and down stairs 

Walking up and down stairs five minutes a day can burn 43 calories.

• Housework  

Housework clean beds, vacuuming, cleaning windows and washing the bathroom floor and kitchen for 30 minutes burns 143 calories.

• Take a walk  

Take a trip with a spouse or romantic walk along with her ​​friends also able to shed fat in the body. If the activity lasts for 1 hour, just means you burn 285 calories per hour.

• playing music  

Playing a musical instrument or jogging around the house can burn 150 calories in 30 minutes. 

• Brisk  

Increasing the frequency of speed when walking, either to the office or home, at lunch with friends, invite your child traveling with a stroller or shopping, walking to the market and to the mall, can burn 200 calories per half hour.
Many of the benefits that you can get from the activity of walking. In addition to refresh the eyes, you also train your abdominal muscles tight.

• BIKE  

Cycling is one sport that healthy cheap. If you travel by bicycle on hilly roads, you can burn up to 500 calories per hour.
This activity is also favored by celebrities such as Madonna, Geri Halliwell and Mick Jagger.