YOU are pregnant, here's 15 things you should do and remember to live a safe and healthy pregnancy.
- folic acid Take one tablet of folic acid every day while pregnant and continue to do so until the time you visit the doctor.
- do not take random drug Avoid drugs without a prescription and inform your doctor about your pregnancy before taking medicine
- Prioritize pregnancy Do not miss regular checkups, follow all your doctor's advice, say no to overtime, and take extra breaks.
- Join a pregnancy program This program will educate you about diet, exercise, and breastfeeding. As well, preparing you for childbirth and child care, eliminate fears and learn from others' experiences.
- Eat right Choose more home cooking than junk food, wheat products instead of refined sugar, fresh foods than processed food, and multiply the fruit juice instead of coffee and tea. Eating too many nuts, dairy products, sprouts, vegetables, and fruits.
- mild exercise Pamper your body with light exercise such as walking, cycling, swimming, or yoga unless your doctor forbids it. Avoid lifting heavy weights and keep yourself to keep it hydrated.
- Understand and accept the changes in body Your body is changing. Bigger breasts, stretch marks begin to appear, and you gain weight. That's okay, accept and enjoy the happiness of being a mother.
- Keep your weight Weight gain is usually started from the fourth month. You will add about 450 grams per week.
- Visit the dentist Pregnancy makes you susceptible to bleeding gums and gum disease. Dental infections, if untreated, can lead to preterm labor. So take care of oral hygiene and fill the schedule of visits to the dentist.
- Wear appropriate clothing Choose loose-fitting dress with a low-heeled footwear is comfortable. Choose a bra with good and fitting. it does not matter what if often change size according to need.
- Not drinking alcohol or smoking Smoking and drinking alcohol shall be prohibited while pregnant!
- Walk 4 to 6 months is the safest time to travel. More choose travel by train instead of going through the air or car. Avoid visiting places that do not have easy access to medical care and always carry a copy of your medical file.
- sex The second trimester is also the safest time to enjoy sex. Consult with your doctor if you have complications that require you to abstain You may have to change position to avoid pressure on the abdomen.
- Involve husband Allow your partner to accompany you to the doctor, discuss baby names, and let him feel your baby move. Do not ignore him so that he is more motivated to pamper you!
- Immediately report the doctor Immediately report to your doctor if you experience pain over the lower abdomen, bloody, or if your baby is less mobile.
- Choose the appropriate hospital In addition to obstetricians are comfortable, consider the distance from the hospital where you live. Note also the hygiene and medical facilities as well as discuss the budget and insurance facilities.
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