HEALTHY DIET TIPS

Slim and beautiful dream of all women. Although it is not easy to do but many women are willing to starve and exercise for hours. A good diet is not the way to fast food but also setting based on age and activity. 

Here are some tips that are guaranteed to make your diet better and healthier.

• Avoid thinking all or nothing. Fasting is not the best way to lose weight. Eat enough and set the intake of calories wisely.
• Cut the fruit that you like in small pieces to replace unhealthy snack
• Avoid eating snacks from the jar, you will not realize how much has entered into your mouth. Put it on the plate or simply grab a handful.
• If you include people who like bread, choose a wholegrain.
• Avoid foods that contain more than 10 percent fat. Read the nutrition information labels on the boxes of food.
• Write down the foods that you eat for 2 weeks. Believe me you will be surprised!
• Butter contains saturated fat. Avoid or replace with low fat.
• Bring a water bottle with you wherever you go. That way you will not be dehydrated and also less likely to choose a fizzy drink or too much sugar.
• Try detoxification, to remove toxins in your body
• Snack good for you for lunch or evening to prevent overload.
• Find a friend or partner to go on a diet together. This will make both of you can motivate each other.
• Find out your destructive habits of diet programs. If you like snacking bread to the gym, change your route!
• Drink plenty of mineral water
• Vegetables low in calories but do not cook too long because the nutritional content is subject to change.
• If you are accustomed to a big meal at the weekend. Keep snacks low in fat and calories are stored either in the closet!
• Always choose the smallest portion of an existing restaurant menu
• Buy a juicer and start create your own creative juices. Do not forget to try the vegetable juice. Rich in vitamins and less fructose.
• Do not think that the salad is always safe to eat. Salad is usually also combined with mayonnaise and cheese.
• Brush your teeth if cravings arise. Food taste bad after you brush your teeth.
• Want to eat chocolate? Choose low-fat chocolate!
• Eating increases during PMS? Opponent with Almond nut consumption. Almonds give a lot of protein and also reduce cravings for sweet foods.
• Choose foods that are boiled, broth containing, in teams, or burned before you choose a deep-fried.
• Choose a diet of celery as a loyal friend from now on.           
• Note how the slim woman ordering food. Find out and make their secret, your secret.
• Use chopsticks to slow down your eating.
• Avoid snacking when you're bored, replace with the things you want to do but no time!
• Do not think you'll begin dieting after a period of stress. Believe me this time will always be there! Instead prepare yourself to face these times and stay focused on your diet.
• 3 pm is time favorite snack. The best option to increase energy include bananas, beans and low fat yogurt.
• Try to opt for quality over quantity.
• Add chili or spices to enhance your body's metabolism.
• Add ice into your drink. Because your body needs energy to match the drink to body temperature. Which in turn will burn your fat!
• Prepare all your own food instead of fast food. It will be easier for you to control your intake of sugar and calories used.
• To defeat hunger when cooking, start by eating a big plate of salad! 
• When reading an article about a diet that fits you. Scissors and paste in your fridge!
• Get enough sleep! Prolonged fatigue will cause you to achieve high-calorie foods.         
• Soy milk is a better alternative to consume low-fat milk!
• Reduce your salt!
• Paste the pictures on the refrigerator to motivate you!
• Go Green! Choose a green vegetable or green tea which will contribute to your health!
• Choose a diet if you are forced to drink soda.
• For maximum fat burning then you are required to consume nuts!
• It's easy to make an appointment to meet in restaurants or cafes, but choose a spot that will not make you have to eat! Such as sports or crafts!
• Choose the stairs instead of elevators or escalators.
• Calculate your budget for food or snacks. You can allocate these funds for other purposes.
• Bananas are the best foods before you start exercising. Banana filled with potassium which helps with muscle and water levels in your body.
• Do not do anything else when you're eating. If you are eating while reading or while watching, you would immediately associate both of these activities. You will soon be eating so the TV is turned on.
• Make sure you get enough sunlight. Vitamin D will help you get more calcium that will further accelerate the process of metabolism.
• Try Herbal Tea in turns and choose your favorite. Trust is the best investment for your health.
• Chew your food slowly!
• Drink a glass of water with lemon juice to help increase your metabolism!