The heart is one of the most important organ whose main function to pump blood throughout the body. Like other organs, the heart can also be attacked by various diseases.
Heart disease is a condition that causes the heart is unable to perform its function properly. There are various kinds of disorders and diseases that can affect any part of the heart. The most common heart disease is coronary heart disease which can lead to sudden death heart attacks.
The cause of coronary heart disease is the narrowing and blockage of arteries due to excessive buildup of fatty substances in the lining of artery walls of the coronary vessels. It is influenced by a less healthy diet that accompanied sedentary lifestyle, cigarette addiction, hypertension, and high cholesterol that affects the formation of blood clots. As a result of blood flow to the heart is hampered thereby disrupting the blood vessels of the heart as a pump which in turn will trigger a heart attack.
In addition to coronary heart disease, there are also other heart diseases caused by abnormalities at birth such as an imperfect heart, heart valve disorders, and weakening of heart muscle. Another cause is the bacteria that cause infections of the heart.
Main Exposure to Risk Factors of Heart Disease
To avoid the chance of heart disease, it helps us identify the risk factors. Here are some risk factors that warrant concern:
- Age and Gender - Men Under 50 years of age have a higher risk compared with women in the same age group. After menopause, a woman's risk increases due to the sharp decline of the hormone estrogen is protective.
- Descendants of the family - Research shows that if there is a history of heart problems in the family, their offspring are more likely to develop similar problems.
- Diabetes - Diabetics can suffer heart disease as a complication of the disease.
- Smoking - Smoking is directly responsible for approximately 20 percent of all deaths from heart disease and almost 50 percent of heart attacks in women under the age of 55 years. Smoking increases blood pressure and include toxic chemicals, such as nicotine and carbon monoxide, into the bloodstream. These chemical substances, will further damage the arteries. The smokers also get them involved inhaling smoke are at risk of having problems at heart. Research reveals that people who do not smoke who live with smokers have an additional risk of heart attack. Therefore, by quitting smoking can reduce a person's own risk and can even save the lives of loved ones who do not smoke.
- Hypertension - Hypertension can injure the arterial wall and allows the channel to enter the arteries of LDL cholesterol and increase the accumulation of plaque. As the plaque deposits increased, there are more barriers to the flow of blood and thus there was an increase in blood pressure which increases the risk of heart attack.
- Obesity - Excess weight increases high blood pressure and abnormal amounts of fat. Avoiding or treating obesity is the main way to avoid diabetes. Diabetes then will increase the risk of coronary heart disease.
- Sedentary lifestyle - People who do not move much at risk of heart attack is higher.They spend most of their day without physically active and exercising regularly. Heart attacks often occur in these people after heavy activities such as working hard in the garden, jogging, lifting heavy loads, or shoveling snow. But the risk is decreased among those who exercise regularly.The streets were relaxed for 20 to 30 minutes three or four times a week can lower your risk of heart attack. With regular exercise can improve the ability of the heart to pump and can lower cholesterol levels and lowering blood pressure.
- Stress - Based on research, stress can cause this narrowing of the arteries and decrease blood flow to 27 percent. Refinements which means even be seen in arteries affected by mild disease. Other research suggests that severe stress can lead to rupture of an artery wall that trigger heart attacks.
Merely knowing the risk factors of the disease is not enough. Necessary measures to prevent the occurrence of this disease. In addition, it is important to know the symptoms of heart disease. Rapid and precise handling can reduce the harm they cause.
SOURCE: Translated from www.deherba.com
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