For those of you who like to eat papaya fruit, it's good to know that one feature of this fruit to your beliefs to consume increasing. If you rarely eat papaya. So for this article is you made so that you are moved to taste and liked it. Well, here are 10 important things about the papaya that can make you 'love' match this fruit.
- Papaya fruit contains a variety of enzymes, vitamins and minerals. Even its vitamin A content of more than carrots, and vitamin C was higher than oranges. Papaya fruit also contains vitamin B complex and vitamin E.
- Papaya fruit contains the enzyme papain. This enzyme is very active and has the ability to accelerate the process of protein digestion. Digesting protein is the major problem faced by many people in the daily diet. The body digests protein has limited spending due to lack of hydrochloric acid in the stomach.
- Protein levels in papaya fruit is not too high, only 4-6 grams per kilogram of weight of fruit. But this small amount can be almost completely digested and absorbed by the body. This is due to the enzyme papain in papaya fruit is able to digest the substance as much as 35 times larger than its size alone. The digestibility of this protein to remind us to more carefully select the food, that food that contains high protein can not necessarily beneficial to the body. Most important is whether or not the protein was easily absorbed by the body.
- Papain can break down proteins into arginine. Arginine compound is one of the essential amino acids in normal conditions can not produce the body and obtained through foods such as eggs and yeast. However, if the enzyme papain digestion of proteins involved in the process, naturally some proteins can be converted into arginine. The process of formation of arginine with papain also affect the production of human growth hormone is popularly known as human growth hormone (HSG), because arginine is one laden mandatory in the formation of HGH. HGH is what helps improve muscle tone and reduce fat accumulation in the body. Other important information, laboratory tests showed arginine serves inhibit the growth of breast cancer cells.
- Papain can also break down foods containing protein compounds to form various amino acids that are autointoxicating or automatically removes unwanted substances formation due to incomplete digestion. High blood pressure, constipation, arthritis, epilepsy and diabetes are diseases that arise due process of digestion is not perfect. Papain is not always able to prevent it, but at least can minimize the negative effects that arise. What is clear papain can help make the process pencenaan better food.
- Papain helps arrangement of amino acids and help detoxify the body. In this way the immune system can be improved.
- Papaya can also speed up the digestion of carbohydrates and fats. The enzyme papain is able to break down the fibers of the meat, making meat more digestible. Papaya has antiseptic properties and helps prevent the proliferation of harmful bacteria in the gut. Papaya helps normalize the pH of the intestine so that the situation became normal intestinal flora.
- Papain is formed in all parts of the fruit, good skin, flesh, and seeds. So should papaya fully utilized. for those who experience digestive problems, it is advisable to consume fruit and papaya seeds.
- Still half-ripe fruit that has a higher nutritional content than ripe fruit. But women who want to have children or are pregnant are prohibited from eating them, because the raw fruit has the effect of abortion. Since the effects of this one, in many countries such as Papua New Guinea and Peru, papaya is used as a contraceptive. Advice for pregnant women, if you want to get the properties of papaya, eat only the ripe fruit.
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