Benefits of Vitamin B1, B6 and B12

Sometimes we feel sore after a heavy work or exercise. There are also people who feel sore because it did not do any activity. It could be the last one without a cause soreness is due to deficiency of vitamin B1, B6 and B12. These three vitamins are needed by the body to metabolize carbohydrates, fats and proteins into energy. Also to maintain the nerve tissue. In addition to working for the metabolism of these three vitamins are also beneficial to the food materials that we encounter in everyday life. 
Almost all vitamin supplements contain the vitality of the three enhancer elements. So also in good packaging milk for infants and adults. Even these three vitamins also play an important role to restore health to people who are recovering from an illness that is usually combined with vitamin C.
Today many vitamin products that are packaged as a manufacturer of processed products that can be consumed freely by the public. However, the main recommendation of nutritionists and health experts are still put through a natural vitamin consumption of vegetable or animal sources because it is considered more secure.Moreover, if derived from an organic product that is free from the influence of chemical substances. What are the benefits of vitamin B1, B6 and B12 are?

Vitamin B1 
Sources: brown rice, egg yolks, fish, beans and wheat
The benefits: 

• accelerate metabolism
• improving blood circulation
• optimizes cognitive activity and brain function
• prevent nerve damage
• central nervous disorders and restore the edge  

Vitamin B6        
Sources: dry yeast, meat, liver, kidney, fish, fats, nuts, rice, mashed
The benefits:

• accelerate metabolism
• assist the transmission of nerve impulses
• boost immunity
• maintaining the balance of mineral salts
• help of synthetic RNA and DNA 

Vitamin B12
Sources: liver, fish, milk and other dairy, meat, eggs and seaweed
The benefits:

• prevent nerve damage
• helps the formation of red blood cells
• facilitate the body's metabolic system
• convert carbohydrates, proteins and fats into energy

Clearly, eating nutritious foods that contain the above three elements would be more enjoyable and secure. Especially when eaten with the family, colleagues and friends at a banquet. 
Would not food ingredients containing vitamins B1, B6, and B12 are easy to encounter in everyday life?