Benefits of Mineral Make Body

Minerals the body needs to activate hundreds of enzyme reactions in the body. Therefore, the mineral is as important as vitamins.
Calcium - Useful for building bones and teeth, are responsible for muscle contraction, nerve impulses, heart, and blood clots are correct.
Magnesium - Supporting structure of bone, liver, the body's alkaline balance. 
Sodium - Maintain electrolyte balance, body fluid volume, and nerve impulses.
Potassium - Maximize the cell membrane, it is important for heart rhythm.
Zinc - Protein synthesis, transport of carbon dioxide, affect sexual function, carbohydrate metabolism, wound healing.
Iron - Important for the formation of hemoglobin, the oxygen transport.